In our group classes, our experienced instructors lead the group through a sequence of Pilates exercises designed to provide an effective general workout. While the instructors will show you modifications to an exercise to address your needs, you will be following a sequence designed for the group as a whole.
Small apparatus, such as balls, therabands, and magic circles may also be used. Class size is limited to a maximum of 15 to allow for individual attention. The class content is progressive, building your skills and strength from week to week. Many of our clients find these classes an effective complement to their weekly Studio Pilates sessions using equipment at the Studio in Stanleys Road, Red Hill South
Mat classes can provide these great benefits:
- Tone
- Muscles strength
- Cardiovascular endurance
- Balance and coordination
- Flexibility and mobility
- Posture
Schedule:
Classes are currently held at the following times & locations:
Wednesdays 9:00am – Merricks Yacht Club – Book here
Fridays 9:00am – Red Hill Anglican Church – Book here
Duration:
Classes run for 1hr. and places limited to 15 participants to maximise effectiveness of instruction.
Class Fees:
- Mat Pilates Class 10 Pack: $200
- Mat Pilates Class Single Session: $25
If for any reason you are unable to attend a class, then you may attend an alternative class at another local location run by Red Hill Pilates. Please note that refunds will not be given.